• Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. This blog, formerly a political blog, is about that continuing journey. Having now racked up nearly 60 pounds of fat loss and almost 20 pounds of muscle gain -- now weighing in at 190 and on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong.

    One need only take a look around.

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Jan 29, 2008

Thanks For My Birthday

Well, 47 years ago today my dear mother was enduring the really hard and final part of a nine-month physical nightmare. Why any woman puts up with it is beyond me. And, of course, that's really only the beginning. What follows is 18 years of a job. Jobs can be rewarding, I suppose, but it's still a job.

But it occurs to me that when you get to be this age what one ought to really take into account and celebrate is what your parents had to endure so you'd get to enjoy this life.

So: thanks mom & dad.

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