Pots, Kettles, and Split Hairs
The really funny thing about something like this is you could tell it at your average church picnic and people would laugh at what morons those people must be.
Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. This blog, formerly a political blog, is about that continuing journey. Having now racked up nearly 60 pounds of fat loss and almost 20 pounds of muscle gain -- now weighing in at 190 and on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong.
One need only take a look around.
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- Pam Maltzman on Keeping the Animal Free: Pets
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