Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. This blog, formerly a political blog, is about that continuing journey. Having now racked up nearly 60 pounds of fat loss and almost 20 pounds of muscle gain -- now weighing in at 190 and on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong.
One need only take a look around.
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Art De Vany serves up the impressive 4-month fitness results of one of his readers.
Any doubters left...that random, stochastic evolutionary fitness, i.e., pre-agricultural (Paleo) eating, brief, intense, fun and functional resistance training, and intermittent fasting is the path to longevity, fitness and health?
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This post came at a perfect time. I look like his before pictures (have lost 60 lbs. the last 8 months), and have recently been considering if it is possible to get rippled. Now I have a timeline, thanks to that post.
Posted by: boo | Apr 26, 2008 at 17:30