Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. This blog, formerly a political blog, is about that continuing journey. Having now racked up nearly 60 pounds of fat loss and almost 20 pounds of muscle gain -- now weighing in at 190 and on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong.
One need only take a look around.
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Gene Healy is back blogging, and has published his first book. The Cult of the Presidency.
They say that when you’re writing a book, you should have a two-sentence answer at the ready in case people ask you what it’s about while you’re on the elevator. For a long time, mine was “it’s about the presidency. I’m against it.”
That elevator pitch was enough for me.
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