Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. This blog, formerly a political blog, is about that continuing journey. Having now racked up nearly 60 pounds of fat loss and almost 20 pounds of muscle gain -- now weighing in at 190 and on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong.
One need only take a look around.
FTA Resources
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Recent Posts
Recent Comments
- Lang Rimba on Confirming a Bias
- Marcus on Wellsphere
- Pam Maltzman on Keeping the Animal Free: Pets
- Richard Nikoley on Confirming a Bias
- Daniel on Confirming a Bias
- Pam Maltzman on Keeping the Animal Free: Pets
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- Monica on Keeping the Animal Free: Pets
- Pam Maltzman on Keeping the Animal Free: Pets
- Pam Maltzman on More on Alzheimer's and Ketogenic Therapy
Acknowledgements
Other Resources
Miscellania
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Apr 24, 2008
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Heh heh. Ha ha. Ha ha ha! Ahahahahahaha!
Fucking knew it. I really should have more substance in these comments, but, damn that's just delicious...
Posted by: Brian N. | Apr 25, 2008 at 06:07