Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. This blog, formerly a political blog, is about that continuing journey. Having now racked up nearly 60 pounds of fat loss and almost 20 pounds of muscle gain -- now weighing in at 190 and on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong.
One need only take a look around.
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How anyone could even consider letting this pathological liar, Hillary Rodham Clinton, within a furlong of the White House is completely beyond me.
Actually, that's not true. I think most people love lies and liars. It's only the nature of what is being lied about where they discriminate.
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