• Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. This blog, formerly a political blog, is about that continuing journey. Having now racked up nearly 60 pounds of fat loss and almost 20 pounds of muscle gain -- now weighing in at 190 and on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong.

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Apr 13, 2008

The Weekend in Photos

Best weather of the year thus far. In the low 80s up here in the mountains. Here's a shot down in Murphys.

Murphys

Motorcycles out in force, all over the place.

Motorcycles

I cooked breakfast this morning. A 10-egg frittata for five with bacon, onion, green bell pepper, Italian seasonings, garlic, pepper jack cheese, fresh tomatoes and a bit of Parmesan cheese and dried basil. Garnish was a dollop of sour cream and fresh avocado slices. Also in attendance: fresh watermelon.

Fresh out of the oven:

Frittata_1

Ready to eat:

Frittata_2

Comments

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Mmmmmm. Looks tasty!

Oh my! This looks absolutely delicious. It's 9pm, but I could eat this RIGHT NOW!

Hmmmm. Would Art de Vany approve? On the other hand, it does look very, very tasty.

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