• Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. This blog, formerly a political blog, is about that continuing journey. Having now racked up nearly 60 pounds of fat loss and almost 20 pounds of muscle gain -- now weighing in at 190 and on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong.

    One need only take a look around.

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May 17, 2008

Las Vegas or Bust

Bit of a delay, and whereas Beatrice was going to come along, she has remained back to supervise dog procreation efforts. But US Airways seems to be handling everything just fine, and I managed to snag the $50 first class upgrade.

I'll be downtown this time, at the Golden Nugget, for Art De Vany's EvFit seminar on Sunday. Should be at the hotel by noon. Steak, eggs and fruit for breakfast it'll be.

--
Sent from my iPhone

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