OMG - White People Can't Clap
Oh, laf. Via Steve L, just right now in email (who's apparently a reader), Chuck Love and the oh, so, Reverend, Wright.
Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. This blog, formerly a political blog, is about that continuing journey. Having now racked up nearly 60 pounds of fat loss and almost 20 pounds of muscle gain -- now weighing in at 190 and on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong.
One need only take a look around.
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Recent Posts
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- Lang Rimba on Confirming a Bias
- Marcus on Wellsphere
- Pam Maltzman on Keeping the Animal Free: Pets
- Richard Nikoley on Confirming a Bias
- Daniel on Confirming a Bias
- Pam Maltzman on Keeping the Animal Free: Pets
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- Monica on Keeping the Animal Free: Pets
- Pam Maltzman on Keeping the Animal Free: Pets
- Pam Maltzman on More on Alzheimer's and Ketogenic Therapy
Acknowledgements
Other Resources
Miscellania
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May 03, 2008
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