Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. This blog, formerly a political blog, is about that continuing journey. Having now racked up nearly 60 pounds of fat loss and almost 20 pounds of muscle gain -- now weighing in at 190 and on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong.
One need only take a look around.
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We've now been live for a couple of days and I'm blogging over there as well. Of course, it's industry specific, there's tons of regulatory land mines, I have responsibilities and commitments to others, and so the commentary and style will be substantially different than over here.
It is what it is.
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