• Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. This blog, formerly a political blog, is about that continuing journey. Having now racked up nearly 60 pounds of fat loss and almost 20 pounds of muscle gain -- now weighing in at 190 and on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong.

    One need only take a look around.

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May 04, 2008

Word

Karen De Coster contrasts the 'Andy Taylors' of yesterday with the Pigs of today.

...many years ago, a cop was a guy who strolled the neighborhood on his "beat," chatted up folks at the barber shop, and was thought of as a friend by many of the locals. Generally speaking, cops used to be guys who really did want to do some good for the community, and bring peace through a little neighborhood security. Good guys - for the most part - used to become cops. Confident, strong men used to become cops so they could hold a respected position in the community and provide leadership. Now, the bad, the bullies, the insecure, and the ugly become cops so that they can control, intimidate, militarize, and rule.

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