Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. This blog, formerly a political blog, is about that continuing journey. Having now racked up nearly 60 pounds of fat loss and almost 20 pounds of muscle gain -- now weighing in at 190 and on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong.
One need only take a look around.
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Back home and in full force, finally. Lots to do. Lots & lots. ...General work involving an existing company, a start-up company, a town home building project, this blog's new nutrition & fitness direction and ancillary projects surrounding that endeavor.
The bottle of scotch will just have to age a bit more.
In the meantime, here's a shot of the full moon I took the last night of camping at Hat Creek, CA.
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